Categories
Professional help

How does psychotherapy work?

Estimated read time 4 min read

The first step in therapy is to realize that your soul needs help, that not all of its needs are met, and that life has lost harmony and meaning.

Categories
Professional help

How therapy makes us happier

Estimated read time 3 min read

Psychotherapy is gradually becoming a familiar part of modern life. But there are still many questions about the mechanisms of how psychotherapy works.