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Types of depression
Depression is not always perceived as a disease not only by those close to the patient, but also by the patient.
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How do you maintain your psychological health?
The pace of modern life and conditions in many areas of employment are such that a person is constantly exposed to stress.
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Evidence that sports are good for mental health
When you exercise, your body produces endorphins, one of the four hormones of joy and pleasure. But there are several other important factors that point to the relationship between sports and mental health.
