What if I told you that I knew a way to not only dramatically improve an athlete’s performance, but also their intellectual ability, mental health, and relationships?
The pace of modern life and conditions in many areas of employment are such that a person is constantly exposed to stress.
When you exercise, your body produces endorphins, one of the four hormones of joy and pleasure. But there are several other important factors that point to the relationship between sports and mental health.
Sleep and mental health are very closely linked. Anyone who doesn’t get enough sleep can attest to the fact that it makes you more irritable, more irascible and generally in a worse mood than usual.